Welcome to Elementalli

If you're living with back pain or limited mobility as a result of recurrent back pain, and struggling to maintain your health - you're not alone. Healing isn’t always linear, and it rarely looks the way we expect. But it is possible. And you don’t have to figure it out alone.

I offer personalised programmes to help you reconnect with your body, nourish your system, and rebuild trust in your body - one small supported step at a time.

What I offer

The programme is thoughtfully designed to guide and empower you, providing the knowledge, tools, and support you need to build sustainable practices that nurture your wellbeing and overall health.

Learn how to integrate movement, nutrition, and lifestyle practices to support your body and promote long-term wellbeing as you recover from back pain.

Working together, you will learn how to:

Use gentle, intentional movement to support spinal health and ease pain
Apply holistic nutrition principles to reduce inflammation and support healing
Create daily routines that restore balance and calm your nervous system
Understand your body’s signals and respond with care
Build confidence in your body again, step by step, with compassion
Develop sustainable practices that align with your needs, lifestyle, and pace

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About me

I'm here to help people living with or recovering from long term back pain reconnect with their bodies and rebuild wellbeing through yoga, holistic nutrition, and mindful lifestyle practices. My approach is rooted in personal experience, and guided by compassion, ancient wisdom, and practical tools that meet you exactly where you are.

Combined Programme

Personalised yoga

Gentle yoga to restore movement, build flexibility and strength, wherever you are starting from.

Nutritional Guidance

Learn how to eat to suit your body, make choices that calm inflammation and support your body.

Lifestyle Practices

Establish routines and practices to build a lifestyle for health and wellness.

Frequently Asked Questions

How can Elementalli help with chronic pain?

Elementalli offers a holistic approach, which takes into account the whole person, with programmes incorporating diet, lifestyle and movement. When our bodies are struggling, the effects are far reaching, and more benefit can usually come from applying incremental changes holistically to support our bodies. 121 coaching allows the space for personalised support, encouragement and guidance by someone who has first hand experience of the challenges of living with chronic pain.

Will I have to follow a specific diet plan?

No, this programme doesn’t have hard and fast rules as to what you can and can’t eat. The programme provides guidelines that you apply to fit to your current situation, nutritional needs, and unique constitution.

The programme offers a wholefood approach, seasonal eating and optimising nourishment. Dietary recommendations will depend on your current eating patterns and routines.

How do I get started with Elementalli?

To get started with Elementalli, simply go to the contact page and book a 30 minute consultation. The initial consultation is free of charge and without obligation. We will discuss your needs and current situation and you can ask any questions about me or the programme. If you wish to proceed with the programme you will be required to complete a booking form, before beginning the programme.

Programmes may be started at any time.

How much time will I need to spend on the programme each week?

There will be 1.5 hours per week live online working together for the 12 weeks. During the rest of the week you may apply changes and explore content in your own time, at your own pace. There is the capacity for you to spend as much time as you wish. You will get more benefit from the programme if you are able to dedicate some time each day to it.

Book a free consultation

Elementalli

Elementalli is a Wellness Consultant based in Sussex, United Kingdom. Created to empower individuals living with chronic pain to restore movement, mange pain, and create a lifestyle that supports health. With a holistic approach and personalised care, we are committed to helping our clients achieve lasting results and improve their overall well-being.

Programmes offered are not medical advice and are not a substitute for investigation and advice from medical professionals. Any medical advice that clients have been given by medical professionals will always be honoured and incorporated into any programmes offered by Elementalli.